Vitamin B2

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Soy: source of vitanine B2

General features:

Vitamin B2 (Riboflavin or Vitamin G) is very important for skin balance, enzyme metabolism, eyes, nerve cells, etc.

Its lack causes the following problems:

· Lesions on the tongue, lips and face

· Cataract

· Sclerocornean inflammations

· Anemia

· Stomatitis

· Gum inflammation

· Seborrheic facial dermatitis, etc.

Main Sources:

· Avocado

· Peanuts

· Nuts

· Chestnuts

· Brewer's yeast

· Soy

· Broccoli

· Spinach

· Milk

· Beef

· Vegetables

· Eggs

· Peas, etc.