B12 vitamin

Potatoes: Great Source of Vitamin B12

Functions of vitamin B12 in the body:

Also called Cobalamin, vitamin B12 is of great importance in preventing and combating anemia.

· Has restorative effect on neurological injuries caused by pernicious anemia.

It acts on protein metabolism contributing to the absorption of amino acids by the body.

Health problems caused by disability:

· Anemia

· Neurological disorders

Blood disorders, etc.

Main sources:

· Brewer's yeast,

· Whole grains,

· Milk,

· Green vegetables,

· Potatoes,

· Fish,

· Eggs,

· Meat, etc.